How Many Calories Can You Burn On An Electric Bike?
Riding by electric bicycles is not a lazy thing. There is a lot of evidence that electric bike riders have a more active lifestyle than other riders, and may be able to replace cars, trains or buses, or just encourage riders to travel more.
After all, riding an electric bike is simple, convenient, and fun, so it is one of the easiest ways to get and stay active and burn calories.
In other words, it is a good thing to ride as many bikes or e-bikes as possible.
Help you move towards a healthy lifestyle:
People in the 21st century usually lack cardiovascular exercise, and electric bicycles can help strengthen muscle strength and endurance and improve overall physical and mental health.
Helping to change the environment:
By replacing motor vehicles, we can make our air cleaner and reduce serious or fatal road traffic accidents.
Riding an electric bike can smoothly transition from assisted cycling to non-assisted cycling (typically more than 15.5mph in Europe and more than 20mph in the United States) can help you exercise when or just after the limit.
Weight loss through calorie counting is certainly not an exact science, but if you know the number of courses and can get feedback from the display, then it is a useful guide for your e-bikes and eating habits.
We know that on average men need to consume about 2500 calories per day to maintain the same weight, while women need about 2000 calories.
Suppose you plan to do this, for example, 3,500 calories burned through an e-bicycle equals 1 pound for weight loss.
Generally speaking, riding an ordinary bicycle is a strenuous exercise. Assuming your speed is at least 10 to 14 mph, a 150-pound person burns about 430 to 560 calories per hour.
Not surprisingly, pedal-assisted electric bicycles consume about half the energy consumption (for the same 150-pound rider, about 280 calories per hour), which is equivalent to the calories consumed during brisk walking.
In other words, if you ride a bike vigorously for an hour a day and manage to burn 500 calories per hour, then you will lose one pound a week.
If you want to lose weight, tracking calories and trying to burn as many calories as possible is obviously a good idea and a good way to measure how much exercise you actually get.